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Art Therapy

I offer in person and virtual Art Therapy sessions in Victoria, BC at Sit With Us Therapeutic Counselling! Read on for some information on my practice or book a consult so we can chat!

In my practice, I specialize in using art to facilitate emotional regulation among individuals dealing with anxiety, depression, trauma, PTSD, and acquired brain injuries working with individuals of all ages who have experienced Trauma, PTSD, and acquired brain injury. These experiences often manifest in challenges related to self-esteem, identity, feelings of isolation, and a diminished sense of hope. I am dedicated to helping individuals focus on emotional regulation, brain health, and overall well being. I aim to guide my clients towards a path of empowerment, and emotional regulation and resilience.

What I find most fulfilling in my work is witnessing the profound effects of art therapy on emotional regulation and the tangible impact our sessions have on my clients' day-to-day lives. By integrating neuroplasticity concepts with art therapy techniques, I help individuals explore their inner landscapes, gain insight, and transform their challenges into opportunities for growth.

The somatic experience of the creative process is impactful in interrupting stress patterns and fostering healing. By engaging in art making paired with psychotherapy, my clients embark on a journey of self-exploration and self-expression that leads to a deeper mind-body connection and enhanced self-awareness.

Through our work together, my clients often experience a heightened sense of self, improved emotional and social awareness, and greater capacity to regulate their emotions. It is my privilege to support individuals in overcoming obstacles, finding their voice, and reclaiming a sense of agency in their lives.

In my therapeutic approach, I prioritize meeting my clients where they’re at and embracing the fluidity of their needs. Whether it's encouraging spontaneous dance sessions to shake off tension or providing a calming presence as we delve into the depths of inner exploration, I aim to be a supportive and grounding force in my clients' journeys towards healing and self-discovery. I am committed to creating a safe and nurturing environment where my clients can explore, heal, and grow through the transformative power of art therapy.

If you have any questions, please don't hesitate to reach out!